I received compensation for this post. While all opinions stated are my own, I make no claims about Centrum® as a product or its effectiveness.Â
I know for me that when summer rolls around and the kids are home all day everyday, it gets a lot harder to maintain a healthy diet and lifestyle as we enjoy the fun filled days of summer. As we cater to the ever-changing and never ending demands of entertaining our children throughout the summer months, our own needs get more and more neglected. Â Just by making a few simple changes in the daily routine you have with your kids throughout the summer will help you maintain at least a semblance of your health until they get back to school. Here are 3 simple keys to staying healthy all year long.
Enjoy Life More By Staying Healthy All Year Long
- Fuel Up Right: What you put in your body at the beginning of each day sets the tone for hoe the rest of the day will be. Skipping a good breakfast is about the worst healthy dietary idea to ever be conceived. By eating a good breakfast you are giving your body the fuel and energy it needs to warm the old engine and run smooth.
- Play, Play and Play Some More: Having the kids home all summer is actually a better way to stay fit in my eyes. Kids love to play, so why not join them? The calories burned and cardiovascular benefits reaped run right alongside those of the average person’s workout. Not mention it’s just a whole lot more fun.
- Fill In The Gaps: Even if you have a healthy diet, the chance that there are crucial nutritional gaps is still pretty high. Taking vitamin supplements is a good way to cover those gaps. But that often involves remembering to take them in the morning, Centrum® VitaMints® is out to change the way we view and think about daily vitamin supplements.
As we often find out for ourselves, it can be quite difficult to maintain a healthy diet when our schedules are jam-packed from one end of the day to the other. This goes for all adults, not just those with kids. It is just way easier and more convenient to eat unhealthy than it is to eat healthy, not to mention it usually tastes better. To be honest, even those who do make to time to eat healthy still have concerns that they have vast nutritional gaps in their diet. Remembering to take my vitamins among the chaos of the morning routine is my biggest challenge and the taste doesn’t really sit too well with my coffee.
As we often find out for ourselves, it can be quite difficult to maintain a healthy diet when our schedules are jam packed from one end of the day to the other. This goes for all adults, not just those with kids. It is just way easier and more convenient to eat unhealthy than it is to eat healthy, not to mention it usually taste better. To be hones
t even those who do make to time to eat healthy still have concerns that they have vast nutritional gaps in their diet. Remembering to take my vitamins among the chaos of the morning routine is my biggest challenge and the vitaminy taste doesn’t really sit too well with my coffee.
New Centrum® VitaMints® were designed to give adults the nutrients that their bodies need with an enjoyable minty flavor. Centrum® is Americas most recommended and preferred choice of multivitamins. Now they are offering us a way to take our vitamins in a more enjoyable way with a completely chewable multivitamin that includes key nutrients—like B Vitamins, and Vitamins C & E— to help fill nutritional gaps and support your energy, immunity and metabolism that can be taken with or without food or water. Which totally rocks, because taking vitamins on an empty stomach was always a no-no for me. So if you are ready to change the way you take your vitamins and get back on track to maintaining your health then get on board with the new Centrum® VitaMints®.
Staying healthy all year long is a challenge. How do you stay motivated?
