Endometriosis is a medical condition that occurs when a tissue that resembles the uterus lining develops somewhere else in the body. This is called endometrial tissue. It can develop on the bladder, bowel, fallopian tubes, or ovaries. It can cause cramps, painful periods, and heavy menstrual bleeding which makes it an extremely frustrating condition for a lot of women. The good thing is that there are home remedies and ways to provide relief from endometriosis. These things can help in relaxing the muscles, controlling the inflammation, as well as improve your overall health. You would be surprised to know that there is an effective endometriosis pain relief you can try.

Here are 3 things you can do to mitigate endometriosis symptoms.

1. Exercise.

Regular exercise is proven to mitigate the symptoms of endometriosis. This is because when you sweat out, you are releasing endorphins which are known as the ‘feel good’ hormones. And this action can help reduce pain from your body including symptoms you can feel with endometriosis. Moreover, when you are exercising regularly, you are helping your body to lower its estrogen levels in your body which can greatly improve the symptoms in your body.  So make it a habit to exercise every day. It doesn’t have to be a complicated body workout. Light exercise like walking or jogging for a few minutes daily can already help a lot in mitigating the symptoms of endometriosis.

2. Make some changes in your diet.

What we put in our mouth can greatly affect the situation inside our body. This is the very reason why diet is important in skin care because it reflects the state of your body. In the same way, your diet can also affect the symptoms you are experiencing. Making some healthy changes in your diet can help a lot in reducing endometriosis symptoms in your body. Increase your consumption of fruits, vegetables, and whole grains as it can help improve your overall health as well. When it comes to eliminating certain types of food, there are quite a few that you might want to avoid as they considered the ones that can trigger inflammation. Some of these foods are gluten, dairy products, sugars, and processed foods. It is important that you know what types of food you need to eat more and you need to eliminate in order to successfully mitigate endometriosis symptoms.

3. Take a warm bath.

Heat is often one of the easiest and effective solutions to reduce symptoms of endometriosis. One of the best ways to do this is to simply take a warm bath. Run yourself a warm bath and give yourself some relaxation time to ease the pain. Another way to do this is by using a heating pad. Fill it in with hot water and place it in your abdomen in order to relax the muscles in your pelvic area. If you don’t have a heating pad, a simple water bottle will do. This can effectively reduce pain and offer immediate relief.