A positive attitude goes a long way in determining how your day will go. There’s no denying that there will be things that happen on your daily journeys that will challenge your positive outlook. I find that by just practicing a few simple daily rituals you can approach each dawn refreshed and energized. The perfect recipe to start your day off right.
4 Habits For Healthy Daily Beginnings
- Be Well Rested: The first step in a good morning is taken the night before. By getting the proper amount of rest your body will have ample time to recover and reset. This allows you to awaken refreshed and energized ready to take on the day.
- Waken Gently: After getting a good night’s rest it doesn’t make much sense to jolt yourself out of your restful slumber. Set your alarm with soft gentle sounds or music that will get gradually louder. Waking up gradually to peaceful sounds is just more natural and tends to promote a more positive attitude.
- Have Your Me Time: For those of us with kids, the value of a little me time is well understood. Without planning it can often seem impossible to find some. Growing up I was never really a morning person. There’s something intangible about watching the morning come to life in silence as you gather yourself for the day before the rest of the tribe rises.
- Fill Your Inner Warmth: With a warm heart you will face the day with a positive outlook. For me that inner warmth comes from my morning tea. Coffee has it’s place and time but for me a cup of hot tea with fresh lemon is an integral part my days beginning. It warms the mind and body from core out. Filling me up with a positive energy for the day. Lipton Tea now has an awesome variety of teas that are sure to please even the most discerning palate and suit any mood that should arise.
Lipton Tea’s new black and herbal varieties as well as their improved green teas give interesting and exciting new alternatives to tea time. For these cold mornings this time of year I like to start my day off with a hot cup of the Daring English Breakfast Black Tea. This bold cup of aromatic flavor is the perfect way to warm up to cold day. When I get sick I like to reach for an hot herbal tea. I’ve become fond of the Lemon-Ginger Herbal Tea. Made with real ingredients, this tea awaken the senses and revives the spirit. For a cup of tea, hot or cold, that’s good anytime of the day you can’t go wrong with Liptons’ Pure Green Tea. A light fresh flavorful tea with a wonderful aroma that will lift your spirits with every sip. Try out these great Lipton Tea varieties that are available at your local grocery retailers. Change your outlook on the day with a great tasting cup of tea from Lipton Tea.
What’s your morning ritual for starting the day on a high note?
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.