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Blonde Chia Bar Recipe

This Blonde Chia Bars Recipe was so easy to make!

My kids are huge fan of chia bars. Ever since we had the Chia bars from Health Warrior, they are asked for on a regular basis! I knew that Health Warrior also sold Chia seeds in bulk. They come in black and the white variety. I wanted to make a blonde bar, so I chose the White Chia Seeds for this recipe. Chia, the powerfully nutrient dense food, is rich in Omega-3 fatty acids, antioxidants, fiber, and many important minerals. If you mix water with the Chia seed, it forms a gel coating in your stomach, which slows down the process of turning carbs into sugar. This also makes for the perfect bar ingredient!

Blonde Chia Bar Recipe
Recipe type: snack
Cuisine: American
Nutritious power-packed protein bars are super easy to make and super delicious!
  1. Mix the Apricots and coconut oil in the food processor until mixed like a paste
  2. add the rest of the ingredients and pulse the food processor
  3. put in a oiled glass square pan
  4. freeze for an hour
  5. The bars can then be sliced.
  6. Keep refrigerated

Stay tuned for the date recipe for the black chia bars as well as a super seed mix for salads!


  1. I have been searching for recipes to include chia seeds in and none of them have made me drool until I found this one! This really looks amazing!

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