As human beings, life around us is all about going through ups and downs, and from time to time. It is quite a normal part of life, and can even tend to be quite overwhelming. However, when the anxiety takes over, you cannot certainly calm down and you are only seeking for ways to calm down.
About 40 million Americans thrive with an anxiety disorder, which is why it is increasingly important to adhere to a few strategies that efficiently help reduce and manage anxiety in the long run.
You can read all the anti-anxiety advice present in the world, but none of it will matter unless you take the driving seat. The moment of anxiety is certainly crucial and extremely critical to managing one’s well being.
Being able to calm yourself down at the very moment tends to serve as a daunting and challenging task. What are required are a few strategies and tips that help you calm down and change the anxiety game forever.
Top ways to calm your anxiety fast:
In this article, let us discuss the top ways in which you can calm your anxiety fast.
1. Avoid caffeine:
Caffeine is largely well known as an anxiety inducer, and drinking coffee has become a largely prevalent habit for one and all. Whenever you tend to feel nervous or anticipate any of those similar feelings, make sure you are a foot away from drinking caffeine. The same is applicable for caffeinated soft drinks as well.
Breathing is certainly one of the most effective techniques to calm you down when experiencing anxiety and even stress and anger. Remember to take shallow and quick breaths, which might help you incur a positive feedback loop while reinforcing the fight or flight response.
This makes it significant to take deep and long calming breaths through varied significant breathing strategies. One of them is three-part breathing that requires you to experience one deep breath in a while, and exhaling it fully. This is when you need to pay close attention to your body.
On being comfortable with deep breathing, you can easily alter the ratio to 1:2 and then slow down the respiration with time.
3. Challenge your thoughts:
Part of being angry or anxious is a lot similar to having irrational thoughts, which does not necessarily make any sense. The thoughts are often the worst scenario when you often find yourself stuck in a challenging scenario, leading you to sabotage several things in life.
When you experience any of these thoughts, it is recommended to stop and ask yourself a few questions that reassess your thoughts and feelings. After going through the questions, it is about time to reframe the thinking.
Being calm is a lot to do with the inside job. It is recommended to give yourself the gift of serenity and start the day by spending 10 minutes of solitude and positive energy. Feel free to be calm, open-minded, measured, and the daily activities will slowly correspond.
Mindfulness aims to encourage a person to deeply focus on thoughts, feelings, and bodily sensations taking place at present.
5. Try CBD:
CBD is one of the most promising potential solutions beneficial to treating anxiety and in a faster time span. This is a chemical found in cannabis plants naturally. CBD might typically benefit individuals suffering from other forms of anxiety, such as post-traumatic stress disorder, anxiety disorder, and more.
In the year 2011, a study researched the impact of CBD on individuals experiencing SAD. This is where participants were offered an oral dose of 400 milligrams of CBD or a placebo. Individuals who took CBD Oil for anxiety, felt way more relaxed in comparison to individuals who took the placebo.
Multiple studies have also shown that CBD can help you treat PTSD symptoms and replaying negative memories.
Exercise is largely helpful in helping you calm anxiety down and in two ways. It helps to decrease the level of stress hormones within the human body. It also enables individuals to focus on the task of exercising, which prevents distracting them from any triggering thoughts.
A review performed in the year 2-13 investigated the impact of exercise on anxiety and its coping mechanism. Exercise on its own was seen to be less effective when combined with treatments such as talking therapy and medication.
7. Practise yoga:
Yoga is ascertained as being a beneficial form of exercise treating anxiety. A recent study in 2015 has investigated the impact of yoga on the function of the nervous system and the mood.
Clinical trials reviewed the importance of yoga to decreasing heart rate, lowering blood pressure, and cortisol levels. This is a hormone that is particularly involved in the fight or flight fear response, and too much cortisol can lead to exacerbated anxiety.
Yoga can lead to a decrease in experiencing certain symptoms, such as anxiety and depression. Furthermore, it also helps to reduce levels of molecules such as cytokines.
8. Write it down:
If you feel too anxious or angry to talk about the way you feel, you can also grab a journal and write down your thoughts. Do not worry about writing disorganized English, punctuation, and improper sentences. Instead, feel free to write your negative thoughts down and de-clutter your head. Furthermore, you can take a step further and create a POA to keep staying calm, even when you are done writing.
Despite the recent advancements and fast mechanisms, there is no such quick fix available for anxiety, and instead, it is almost an uphill struggle to adhere by. However, what is important is to gain awareness of the symptoms, the triggers, and manage them well.
If you are looking for a permanent result, you can try CBD brands like CBDistillery which are known to be effective with anxiety and related disorders. However, it is also important that you do not hesitate to get in touch with a professional expert and ask them for what brand of CBD they recommend.
Thus Anxiety can be managed with the help of improved mechanisms such as the ones mentioned above. You might find the hacks working for you and in ways more than one.
https://adaa.org/about-adaa/press-room/facts-statistics, https://greenthevoteok.com/cbd-oil/coupons/cbdistillery-promo/, https://www.sciencedirect.com/science/article/abs/pii/S002239561500206X?via%3Dihub
Editor’s Note -while every effort has been made to verify this article, it is not intended to give medical advice, and no warranty is given for the accuracy of claims made within.