Posts In Category

Health/Fitness

Tips and Tricks on Weight Loss. How to lose the pounds and keep it off

Health/Fitness

Women for centuries have been judged on their weight. Don’t you think it is timed we were judged by something other than how big or little we are? What do you think about the video? See what Lean Cuisine said on Facebook. I would like to be judged by what I

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Health/Fitness

Since the beginning of time, women have been judged on their weight. Today the media has helped deem the ultra-skinny, waif-like body shape as the ideal woman. Whereas in the 1800, the very same gal would have been considered poor and unworthy. At least the judgments made in an earlier

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Microsoftband
Health/Fitness

Staying healthy to feel better and live longer has always been something people want to do. Finding the time to dedicate to exercise has not always been easy, and the pace of today’s modern society has only made it harder. Luckily the same advances in technology which have fueled the acceleration

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sunrise
Health/Fitness

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own. Get up. Get out of bed. Drag a comb across your head. Every morning people like you and me have to go through the same daily rituals

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cosmos liposuction
Health/Fitness

“Will the fat come back after liposuction?” This is a frequently asked question by those who are considering to undergo the treatment. There is a fear that the outcome of the procedure will reverse itself over the long term. We want to separate the myths from the facts about liposuction

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Health/Fitness

This blog post is part of a paid SocialMoms and UltraShape blogging program. The opinions and ideas expressed here are my own. Are you a mom? Are you happy with how your body ended up after a pregnancy? How about 2? How about 3 at age 35? Yikes! Did you

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paris
Health/Fitness

I am participating in a Vibrant Influencer network campaign for the Depend brand. I am receiving a fee for posting; however, the opinions expressed in this post are my own. I am in no way affiliated with Depend and do not earn a commission or percent of sales. Incontinence is

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Hibiscus_Delight_tisane
Health/Fitness

Summer cold and flu season is upon us. Nothing is worse than catching the flu when you could be out catching a wave. We live in a high tourist area and along with their spending power, the snow birds also bring us their germs. Luckily, mother nature and modern technology have

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Making Toothbrushing fun for toddlers
Current SweepstakesHealth/Fitness

As children, there are a number of things we do at our parents request. We go to bed, eat, bathe and brush our teeth as part of our daily routine. As we get older, we learn to appreciate those routines as well as why they are so important for our

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Getting Your Child To Exercise
creativeHealth/Fitness

It can be tempting to slack off a bit once your sports season is over, particularly if the season was a successful one. After all, you’ve worked hard for your coaches and your team, and you deserve a break. However, if you use the end of the season as an

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Health/Fitness

Urinary incontinence, or bladder leakage is a loss of control of the bladder. This can range from minor leakage to a complete loss of control of your bladder. The condition can be temporary or chronic, depending on what is causing it. This issue effects men as well as women and

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Kill germs on toothbrush
Current SweepstakesHealth/Fitness

First of all, what is gingivitis? It’s a bacterial infection that starts with a buildup of plaque along the gum line. Then, the bacteria can get caught in the spaces between your gums and teeth. As the bacteria multiply, the resulting infection is gingivitis. Some studies state that more than

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Current SweepstakesHealth/Fitness

This is a sponsored post written by me on behalf of Sleep Number for IZEA. All opinions are 100% mine. With my hectic lifestyle and busy schedule, one of the hardest things for me to accomplish on a consistent basis is getting enough sleep. Skipping a few hours of sleep

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Egg, Sausage & Cheddar Breakfast Bowl #TeamEggs #ad
creativeHealth/Fitness

Good nutrition is essential not only for a healthy, happy body, but also for achieving fitness goals in the gym. Most of us know we should never exercise on an empty stomach – but not many people know that the types of foods and supplements we reach for pre-session can

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Join the #underwareness movement and show us yours! #ad #vn
Health/Fitness

Were you aware over 51 million American women suffer from urinary incontinence? That is a staggering number for an issue no one really talks about. That is one out of every three American women. What is the cause of urinary incontinence? There are many common causes of bladder leakage in women including pregnancy, childbirth and

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Health/Fitness

This sponsored blog post is part of a paid SocialMoms and RESCUE blogging program. The opinions and ideas expressed here are my own. Stress is something that everyone deals with, and many have heavier burdens than I. How we deal with the stress generated by our everyday routines goes a long

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How To Keep Your Tan
Health/Fitness

This post is sponsored by Jergens®. I love living in sunny Florida, and sometimes it feels like every day is a vacation here in paradise. The balmy breezes and swaying palms are enough to convince anybody that whatever it is can wait until tomorrow. I’m always out in the sun

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Current SweepstakesHealth/Fitness

When I make a New Years resolution, I am gung ho about it for about a month and then I peter out. This is very true of my weight loss and exercise routines. You know how it goes; you start out with all that enthusiasm and then you lose that

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Health/Fitness

Wondering how you can take care of your vision and help a child in need of vision care? One in four children has an undiagnosed vision problem. Right now, when you purchase an individual vision insurance plan from VSP Direct™ for as low as $17/month, a child in need receives a

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Handling Light Bladder Leakage
Health/Fitness

Thank you to Depend for sponsoring today’s post about the #dropyourpants for #underwareness movement. I have always been fine with seeing my OBGYN each year for my annual visit. I feel strongly about how important these visits are. Because I have a family history of certain female issues, I never

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Losing Weight After 40
Health/Fitness

You know how to lose weight, right? Take in less calories and exercise to burn excess calories. The trouble with the formula is that after the age of 40, it can be more difficult to lose weight. I wish there were a magic pill to make it easier, but sadly,

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Fitness
Health/Fitness

This is a sponsored post written by me on behalf of Renew Life Formulas for IZEA. All opinions are 100% mine. As we get older it takes more and more effort to maintain our physical condition. I am constantly looking for more efficient ways to stay fit, and ways to

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Health/Fitness

This is a sponsored post written by me on behalf of V8 Protein for IZEA. All opinions are 100% mine. Staying in shape is a commitment to oneself that has far reaching benefits in multiple areas of one’s life. Of particular importance is maintaining a diet that supports the exercise

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2105606-From Flabby to Fabulous_html_m70de7a99
Health/Fitness

Most depictions of fitness show an utterly ripped man or women in very little clothing, sweating profusely as he or she completes grueling workouts of ungodly weight and duration. In truth, exercise can certainly be that intense — the world’s best athletes spend hours each day performing what, to the

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FoodHealth/Fitness

How is the weather where you live? Currently, I am looking at some pretty healthy snow flurries outside my window! Ugh! That makes picking up the kids a nightmare because the pick up line will be 68 miles long by the time I get there because everyone is trying to sneak

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FoodHealth/Fitness

I am so embarrassed to admit I packed on almost 20 pounds over the holidays. I started out doing so well, with just a small nibble here and there. But with each meal, side dish or dessert I cooked, those nibbles became more frequent and the portions got larger. I

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target pharmacy
Current SweepstakesHealth/Fitness

Content and/or other value provided by our partner, Target. All opinions are my own. Please visit Target.com/Pharmacy for restrictions and see your pharmacist for details. #sponsored. It was nice to have the kids home for few weeks during the winter holidays, but I was ready for them to go back

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Ways To Stick To Your Resolutions
Health/Fitness

Did you enjoy the holidays a little too much? If so, do not feel like you are the only one! The average person will gain anywhere from 5-9 pounds during the holidays. With statistics like that, no wonder so many people make resolutions when the New Year comes around. What

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Easy Ways To Be Healthier
Current SweepstakesHealth/Fitness

As much fun as the holidays were, it is a relief to put them behind me. All that running around buying gifts, attending parties and entertaining in the home can be super stressful. Another issue with the holidays is all that food you are not used to eating can cause

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Jump Start Your Weight Loss
Current SweepstakesHealth/Fitness

Ok, so we have all heard of the freshman 15 where you are said to gain 15 pounds in your freshman year of college, right? Well, apparently there is this thing called the holiday 10 where you pack on 10 pounds over the holidays. Oh, is that not a real

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