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Health/Fitness

Tips and Tricks on Weight Loss. How to lose the pounds and keep it off

Getting Your Child To Exercise
creativeHealth/Fitness

It can be tempting to slack off a bit once your sports season is over, particularly if the season was a successful one. After all, you’ve worked hard for your coaches and your team, and you deserve a break. However, if you use the end of the season as an

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Health/Fitness

Urinary incontinence, or bladder leakage is a loss of control of the bladder. This can range from minor leakage to a complete loss of control of your bladder. The condition can be temporary or chronic, depending on what is causing it. This issue effects men as well as women and

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Kill germs on toothbrush
Current SweepstakesHealth/Fitness

First of all, what is gingivitis? It’s a bacterial infection that starts with a buildup of plaque along the gum line. Then, the bacteria can get caught in the spaces between your gums and teeth. As the bacteria multiply, the resulting infection is gingivitis. Some studies state that more than

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Current SweepstakesHealth/Fitness

This is a sponsored post written by me on behalf of Sleep Number for IZEA. All opinions are 100% mine. With my hectic lifestyle and busy schedule, one of the hardest things for me to accomplish on a consistent basis is getting enough sleep. Skipping a few hours of sleep

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Egg, Sausage & Cheddar Breakfast Bowl #TeamEggs #ad
creativeHealth/Fitness

Good nutrition is essential not only for a healthy, happy body, but also for achieving fitness goals in the gym. Most of us know we should never exercise on an empty stomach – but not many people know that the types of foods and supplements we reach for pre-session can

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Join the #underwareness movement and show us yours! #ad #vn
Health/Fitness

Were you aware over 51 million American women suffer from urinary incontinence? That is a staggering number for an issue no one really talks about. That is one out of every three American women. What is the cause of urinary incontinence? There are many common causes of bladder leakage in women including pregnancy, childbirth and

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Health/Fitness

This sponsored blog post is part of a paid SocialMoms and RESCUE blogging program. The opinions and ideas expressed here are my own. Stress is something that everyone deals with, and many have heavier burdens than I. How we deal with the stress generated by our everyday routines goes a long

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How To Keep Your Tan
Health/Fitness

This post is sponsored by Jergens®. I love living in sunny Florida, and sometimes it feels like every day is a vacation here in paradise. The balmy breezes and swaying palms are enough to convince anybody that whatever it is can wait until tomorrow. I’m always out in the sun

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Current SweepstakesHealth/Fitness

When I make a New Years resolution, I am gung ho about it for about a month and then I peter out. This is very true of my weight loss and exercise routines. You know how it goes; you start out with all that enthusiasm and then you lose that

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Health/Fitness

Wondering how you can take care of your vision and help a child in need of vision care? One in four children has an undiagnosed vision problem. Right now, when you purchase an individual vision insurance plan from VSP Direct™ for as low as $17/month, a child in need receives a

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Handling Light Bladder Leakage
Health/Fitness

Thank you to Depend for sponsoring today’s post about the #dropyourpants for #underwareness movement. I have always been fine with seeing my OBGYN each year for my annual visit. I feel strongly about how important these visits are. Because I have a family history of certain female issues, I never

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Losing Weight After 40
Health/Fitness

You know how to lose weight, right? Take in less calories and exercise to burn excess calories. The trouble with the formula is that after the age of 40, it can be more difficult to lose weight. I wish there were a magic pill to make it easier, but sadly,

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Fitness
Health/Fitness

This is a sponsored post written by me on behalf of Renew Life Formulas for IZEA. All opinions are 100% mine. As we get older it takes more and more effort to maintain our physical condition. I am constantly looking for more efficient ways to stay fit, and ways to

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Health/Fitness

This is a sponsored post written by me on behalf of V8 Protein for IZEA. All opinions are 100% mine. Staying in shape is a commitment to oneself that has far reaching benefits in multiple areas of one’s life. Of particular importance is maintaining a diet that supports the exercise

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2105606-From Flabby to Fabulous_html_m70de7a99
Health/Fitness

Most depictions of fitness show an utterly ripped man or women in very little clothing, sweating profusely as he or she completes grueling workouts of ungodly weight and duration. In truth, exercise can certainly be that intense — the world’s best athletes spend hours each day performing what, to the

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FoodHealth/Fitness

How is the weather where you live? Currently, I am looking at some pretty healthy snow flurries outside my window! Ugh! That makes picking up the kids a nightmare because the pick up line will be 68 miles long by the time I get there because everyone is trying to sneak

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FoodHealth/Fitness

I am so embarrassed to admit I packed on almost 20 pounds over the holidays. I started out doing so well, with just a small nibble here and there. But with each meal, side dish or dessert I cooked, those nibbles became more frequent and the portions got larger. I

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target pharmacy
Current SweepstakesHealth/Fitness

Content and/or other value provided by our partner, Target. All opinions are my own. Please visit Target.com/Pharmacy for restrictions and see your pharmacist for details. #sponsored. It was nice to have the kids home for few weeks during the winter holidays, but I was ready for them to go back

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Ways To Stick To Your Resolutions
Health/Fitness

Did you enjoy the holidays a little too much? If so, do not feel like you are the only one! The average person will gain anywhere from 5-9 pounds during the holidays. With statistics like that, no wonder so many people make resolutions when the New Year comes around. What

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Easy Ways To Be Healthier
Current SweepstakesHealth/Fitness

As much fun as the holidays were, it is a relief to put them behind me. All that running around buying gifts, attending parties and entertaining in the home can be super stressful. Another issue with the holidays is all that food you are not used to eating can cause

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Jump Start Your Weight Loss
Current SweepstakesHealth/Fitness

Ok, so we have all heard of the freshman 15 where you are said to gain 15 pounds in your freshman year of college, right? Well, apparently there is this thing called the holiday 10 where you pack on 10 pounds over the holidays. Oh, is that not a real

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New Years Resolution
Health/FitnessTechnology

As much fun as the holidays were, it is time to put that behind us and look to the new year ahead. If you put on a few extra pounds with all those holiday eats and treats, you are not alone. That huge collective sigh you may have heard a

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Reduce Eye Fatigue
Health/Fitness

Many of us have probably experienced a common yet annoying condition called eye fatigue or eye strain. The reasons for this condition can range from driving too long, watching too much television or extensive computer usage (guilty!). The common and virtually harmless symptoms can include tired, itching, and burning eyes,

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better pharmacy experience
Current SweepstakesHealth/Fitness

Content and/or other value provided by our partner, Target. All opinions are my own. Please visit Target.com/Pharmacy for additional information and see your pharmacist for details. #sponsored It’s flu season, which also tends to mean packed pharmacies. Being a pregnant mom of a 3 year old, I’ve had my fair

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Melisalana
Health/Fitness

On November 5, I was a participant in a Google hangout at the National Dairy Council Google + page with Melissa d’Arabian, the LACTAID® Brand spokesperson, and  Lana Frantzen, a nutrition expert from the National Dairy Council.  They shared a few delicious lactose free recipes and nutritional information during the chat. I had never participated in

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benefits to drinking coffee
Health/Fitness

I have been a coffee drinker since I was 16 years old. Actually, I vividly remember my very first cup of coffee. I was with my parents in New York City. We were there to visit family and stopped at a bagel shop in Manhattan. Since we were on vacation,

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have a supplemental insurance policy
Health/Fitness

I am so excited to be expecting my second child! In just a handful of weeks, my husband and I will be welcoming a little girl to our family. My son is super excited to be a big brother and he and I are counting down the days! Because I

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IMG_7560
Health/Fitness

There are so many reason we should make an effort to be at the healthiest place we can be. First of all, you just feel better when you eat right and exercise. You have more energy, your hair is shiny, your nails grow strong and you can enjoy what life

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Cash Register Receipts
Health/Fitness

Do you remember the good old days when all you had to worry about when shopping at the grocery store was eating healthy? We have been hearing about GMO (genetically modified organisms) in our food and we are looking at organic as a safe alternative. When we have our grocery

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Rheumatoid-Arthritis
Health/Fitness

For as long as I can remember, my mother suffered from arthritis, especially in her hands. This was absolutely heartbreaking as mom was such an active woman who baked, was in a bowling league and sewed all of our dresses by hand. Over the years, we saw her give up

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