Experiencing back pain is not one of the most pleasant experiences in the world. Back pain usually make you feel a lot of discomfort, whether you’re standing, sitting or laying. In addition, back pain can affect productivity because it hurts with every movement. Although one-time back pain is easily managed by getting a painkiller, Chronic Back Pain is a different story.

Chronic Back Pain has all the symptoms of acute back pain. The key difference is the duration. While acute back pain is a temporary pain only, Chronic Back Pain can be felt for as long as three months or longer. It can be as frequent as every day or as rare as every other day. There are also different causes, so it is not easy to determine what’s causing the pain, even with the help of a doctor.

Diagnostics For Chronic Back Pain

The cause of back pain can be muscle related or bone related. There are a lot of ways to diagnose chronic back pain, with X-ray being the most popular option. X-ray images can easily show if there is a misalignment or broken bones. It can also show if arthritis is the possible reason for the pain.

MRI or CT scans can help in pinpointing if the pain is caused by disk problems or muscle spasms. It can also show if there is a problem with your ligaments, tendons, tissues, and blood vessels. If both failed to diagnose the cause of the pain, blood tests are done to determine if an infection is at play. Call the nearest hospital or the nearest treatment center to help you diagnose the cause of your pain.

Chronic Back Pain Treatment

There are four Chronic Back Pain treatment paths a patient can take upon diagnosis, depending on the severity of the situation. Your doctor can give you medications to help in easing the pain. These medications can include pain relievers, muscle relaxants, and even antidepressants. Topical pain relievers can also work, just apply the cream or ointment in the affected area.

If medication doesn’t work, physical therapy or exercise can help, according to the Mayo Clinic. There are ways to stimulate relief when chronic back pain is at play. Physical exercises such as muscle-release techniques reduce the pain when it is caused by muscles and soft tissues. What’s important in this treatment is to strengthen the back and abdominal muscles, improving posture, and to increase flexibility. Using aerobic exercises, stretching, and flexibility exercises is a good start.

In some cases, surgery can required to treat chronic back pain. This is only reserved for cases when the pain is so severe, or if there is a “severe” pain that doesn’t get better after 6 to 12 weeks of non-surgical treatments. Since surgery can be life-threatening, it is only used as a last resort after exhausting all existing treatments, such as Chronic Pain Holistic Treatment.

What Is Chronic Pain Holistic Treatment?

Chronic Pain Holistic Treatment, also known as the Alternative Treatments, includes non-surgical activities that aim to lessen the pain from Chronic back pain. Examples of these treatments include acupuncture, biofeedback therapy, and electrical nerve stimulation. This type of treatment also includes supplements and vitamins, as well as dietary changes such as eating capsaicin from chili peppers, which may help in arthritis and diabetic nerve pain.