For many people, the idea of cleansing your body is a mysterious and somewhat exotic idea. For those who have not tried it, they may have already formed various opinions about it, both good and bad. For some, the idea is a bit scary, especially when it entails not eating solid foods for a period of time. For others, it may be a bit confusing as they are not sure why you would want to do such a thing. For those who have done a body cleanse successfully, they would highly recommend it. The key to a successful cleanse is to do it safely with products that are natural and not to do one for a very extended period of time. It is recommended that you research the program you would like to make sure it has been tested and has had favorable results during the testing period. One cleaning program that has become popular, even by celebrities is the Kaeng Raeng program developed by Lindsay Reinsmith.
Cleansing Your Body Feels Great
I have been interested in doing a cleanse for a long time, but was not sure which one to try. I liked the idea that the Kaeng Raeng (which means “be healthy, be strong” in Thai), was all natural, vegan, was made from freeze dried fruit and it allowed you to eat solid foods while on it. I understand that a lot of the negatives that keep people from a cleanse is about the eating, or the lack thereof. Celebrities like Jennifer Lopez and Alicia Silverstone are fans of the program, so it must be good, right? There are 3 pouches per day that you use for the cleanse, which you can add water or juice to, making a smoothie. The 3 are: glai roong, which is peach, mango and pineapple, reunn which is strawberry, raspberry and pineapple and the juu juu with banana and blueberry.
Each serving of the cleanse contains more than a full serving of fruit and fiber, 15g of lean non-GMO protein, probiotics, essential amino acids and vitamins. The smoothies, which you will drink in the morning, noon and evening, are clean, fresh , fruity and pretty tasty. If you feel hungry you can add in raw fruits or vegetables, which also gives you the chewing you may be missing. A cleanse can relieve bloating, clear up your skin, improve your digestion and jump start weight loss. When ordering, you can choose from 3 levels (beginner, veteran or master) and for 3 or 6 days. You can order Kaeng Raeng from their website and the cost varies from $69.99 to $127.49, depending on the level and length of time.
The best thing about cleansing is the weight loss! I lost 3 pounds in three days – not bad!