Maintaining your health should be a top priority.  If you don’t monitor and maintain your health its likely that problems can and will sneak up on you. One of the key factors you should be aware of is your stress levels. High stress levels can lead to a wide variety of other health issues. Managing your stress levels is key to your good health. Using these simple techniques and tools can help your keep track of and maintain your stress levels.

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Keys To Managing Your Stress Levels

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Making time for fun and relaxation on a daily basis is a sure fire way to dial back the stress of the day. When you are relaxed or just doing something you enjoy, your brain releases endorphins that just melt the stress away. So read a book, play a game or draw a picture. Whatever helps you unplug.

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Exercise is a great stress reliever. Now I’m not saying you have to go to gym for an hour to get rid of stress. You could just take your dog for a walk. Maybe walk or bike down to the store to get what you need for your dinner. Heck, you could even just challenge a family member to a friendly game of ping pong. Anything that gets your blood pumping. Again this releases endorphins that leave the stress behind. Not to mention it’s just good for you.

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Connecting with good friends or family once in a while has good and long lasting effect on stress management.  Get together for a cup of coffee and catch up on all the things that have been going on. Re-living or making new happy memories with those that you love is a great way to keep stress at bay.

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Leading a healthy lifestyle is the best way to your stress levels in check. Eat well, exercise a few times a week and get at least 8 hours of sleep each night and your are on your way to a low stress lifestyle. Which is all we can all hope for.

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In these technological times there are no shortages of apps and tools that can aid you in any aspect of anything you can imagine. Some of them are great and of course some of them are all fluff. With due diligence and a little research you can separate the good from the bad. WellBe stress management bracelet is one of those good tools that helps you diagnose when you are stressed and can even help identify what your stress triggers are.

If you really want to get your stress under control and manage it well, then it should come as no surprise that using a tech device such the Wellbe to help you monitor and track your stress triggers and learn ways to reduce or avoid the things that cause you stress in the first place. The WellBe bracelet monitors your heart rate. Used in tandem with a patent pending algorithm on the WellBe app for your smartphone, it is able to determine when you are at a stress level, calm or alert. This lets you know when you are stressed and what the possible triggers may be and offers up stress relieving programs to help you get back to center. This arms you with the most powerful stress fighting tool there is. Information. So don’t put off your health anymore. Lower stress equals a better life. So let’s start living.

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