Tooth decay and gum disease are two of the most common diseases in modern civilization, and although everybody knows that they can be prevented by taking good care of your teeth through regular brushing, flossing and dental check-up visits, you can also help to prevent these diseases and improve your oral health by taking care of your nutrition. Certain foods and food combinations are directly linked to tooth decay due to the acid products in them, and although poor nutrition does not necessarily cause gum disease, researchers believe that it is more likely to progress faster and be more severe in patients with a bad diet. With that in mind, how can your nutrition affect your oral health?
- Your Immune System: A diet which is poor in nutritional value will attack the immune system, making you much more susceptible to a range of different diseases and health concerns. People with weakened immune systems are at a much higher risk of developing gum disease, as it is an infection in the gums. Those with a weak immune system will also be less able to fight off the infection caused by gum disease as compared to those whose immune system is healthy and strong, meaning that the disease and infection will be a lot more severe and progress a lot quicker.
- Best Foods for Oral Health: In order to promote good oral health, you should eat a well-balanced and nutritious diet which features variety and moderation. Choosing foods from the five major food groups of fruits, vegetables, cereals and breads, meats and fish, and dairy products to create meals plans that are balanced and healthy is a far better option than embarking on a fad diet plan and will have a far better effect on your long term health, including the health of your teeth. Drinking plenty of water is essential to hydration and also benefits your oral health by keeping your mouth moist and stimulating saliva. Saliva is essential to protect both hard and soft oral tissues, and having a dry mouth can lead to a number of different problems.
- Which Foods to Avoid: Foods which stick and cling to your teeth are much more likely to cause decay and other issues. So, when snacking, you should be mindful of the choices that you make and avoid sticky and soft foods as much as possible such as cakes, candy, and even dried fruits. Instead, opt for healthier snacks such as raw vegetables, fruit, nuts, natural yoghurt and sugar free chewing gum. If you chew gum often, opt for one which is designed to keep your teeth in good health and promote the healthy production of saliva. Fermentable carbohydrates such as chips, cookies and crackers should be eaten as part as a meal whenever possible, as combinations of different foods help to neutralize acids in the mouth and prevent tooth decay.
Eating healthy is not only good for your oral health, but your overall health as well! Follow these top tips to ensure that you don’t have to pay a visit to a 24 hour dentist such as Emergency Dentists USA.