How to create a weekly meal plan for students

Eating on a budget: Weekly meal plan for college students

As all students are trying to save money, the only budget-friendly option is junk food. Creating a meal plan will help you foresee the expenses and enjoy great meals.

Everybody knows that college is not full of fun: it also includes studying hard, attending classes and extra-curricular lessons, working on different projects and reports at the same time, writing papers, and taking part in conferences, events, and other educational activities. Sometimes there is so much to do that students are addressing other people with the question, «Can you do my homework? I`m exhausted». Living in this crazy rhythm, you don`t have time for sports, entertainment, and just for yourself, not mentioning such an important part as cooking.

Usually, the lack of time leads to spending much more money on different snacks and junk food but creating a weekly college student meal plan you can save your time, costs, and plan your meals beforehand to always have something tasty at hand. 

Top tips for creating your weekly meal plan

As you can count on academic help provided by college homework help sites and delegate the part of your tasks in case you are missing deadlines, we are also ready to assist in creating a great meal plan to organize your schedule, save time on cooking and make sure that you get all necessary vitamins to stay energetic and ready for new challenges. So here are some tips based on which a sample weekly meal plan college student may create (step by step instruction):

  1. Compose the menu

First, decide how many meals you will need to prepare for seven days and divide them into four categories (breakfast, lunch, dinner, and snacks). We recommend starting small and preparing at least two meals a day or, if you feel strong enough to cook for the whole week, you can always freeze a few meals for a couple of days. To make all the process easier, we recommend to create a chart and divide it into seven days;

  • Create a food list

Add to your food list products you like eating and cut out those you hate or even are allergic to. Thinking of products is easier than building each meal from scratch. Include food that you have not eaten for a while, and that contains necessary vitamins. Drag and drop the products into your chart;

  • Find recipes

Luckily, on the web, you can find tons of different budget-friendly and healthy recipes to cook in college. For example, if you added chicken and cabbage to your Monday list, then look for recipes with these products. Take some simple ones and think about how many portions you can get from each (you can also calculate calories if necessary);

  • Check foods on sale

Looking for student meal ideas for a week, you can always take advantage of sales that stores usually hold. To be aware of these events, you need to check flyers, follow newspapers, and find there coupons for discounts. You may be surprised by how many products at an affordable cost you can find. Just make sure you will actually use them during the week;

  • Don`t concentrate on the meat

Plan at least a few meals without using meat and substitute it with grains, beans, cheese, and nuts. You may look for seasonal recipes and cook a great dinner using fruit and vegetables (try to avoid recipes that need special ingredients as usually, they are quite expensive, hard to cook and cannot be used for other recipes);

  • Plan for leftovers

Check your refrigerator for products with expiry dates to use first. Think about how you can use leftovers from your previous meals. For example, if you cooked chicken with rice on Tuesday, on Wednesday, you can have some chicken sandwiches, etc.

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