How To Stay Hydrated While Exercising

 How To Stay Hydrated When Exercising

I have been on a weight loss journey for the better part of a year now. I have done really well and exercising has been an integral part of my success. When we are young, we can skip a few cheeseburgers and lose 5 pounds pretty easily. Now that I am 40, it is not so easy to lose weight anymore. The best way to lose weight is through healthy eating and a sensible exercise program. I have been walking and doing yoga and my body has responded well to both. One of the things I have learned is that it is very important to stay hydrated while exercising. If you do not, you can suffer from serious side effects like nausea, dizzy spells, vomiting and/or diarrhea. Also, you lose important vitamins, minerals and electrolytes which need to be replenished. Unlike sports drinks, 989 OnDemand, you can get all of those vital ingredients back by drinking this deliciously flavorful bottled drink.


 Stay Hydrated While Exercising

When you exercise, you sweat, therefore losing those important vitamins, minerals and electrolytes. You lose and average of 2% of your body weight, which can be several ounces to a few pounds. When you are dehydrated, your metabolism is lowered and therefore making you lose weight more slowly. In order to stay healthy, you need to stay hydrated while exercising. With the innovative cap system combined with the ingredients found in each bottle of 989 OnDemand, you can do so.

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The cap is really cool! It is air tight so it keeps the 9 vitamins, 84 ionic minerals and 5 electrolytes that are in every bottle. You twist the cap clockwise and you release the essential ingredients which then diffuse into the water. The nutrients stay in the cap until you release them and then they filter into the water in a colored ribbon. By keeping the nutrients in the cap, they are protected from the light which can make them degrade until you are ready to drink the water.

Each bottle has zero calories and are naturally sweetened with Stevia. You can find 989 OnDemand in 6 flavors: Fruit Punch, Lemon Lime, Grape, Orange, Kiwi Strawberry and Pomegranate Blueberry. You can find the 989 OnDemand drinks through the store locator on the 989 OnDemand website.

About Jennifer

Jennifer is a Mommy blogger, social media lover, world traveler, food dabbler, and a #tech hoarder who fills her down time with her three boys in sunny Florida

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  1. heather c says:

    I do love grape. Yum!

  2. Julie Hogan says:

    Fruit punch!

  3. Michelle Tucker says:

    I think I’d like to try Punch the most.

  4. shanta spradlin says:

    I would like to try grape

  5. Barbara S says:

    Pomegranate Blueberry

  6. Brad Merrell says:

    Fruit Punch

  7. dorothy deakyne says:

    Fruit Punch as it make me feel like a kid again

  8. Matthew Pearl says:

    Lemon Lime!

  9. Hannah Danielson says:

    I would like to try pomegranate blueberry! :)

  10. Bailey Dexter says:

    Grape sounds so refreshing!

  11. Savannah miller says:

    I would love to try grape :)

  12. Pomegranate Blueberry

  13. Sue Hull says:

    I’d like to try the Fruit Punch. I’m a diabetic so I like that it’s sugar free. Thank you :)

  14. Emma McCauley says:

    Lemon lime!

  15. fruit punch

  16. orange

  17. Donna Kozar says:

    Fruit Punch

  18. The punch or orange sound good.

  19. Lily Kwan says:

    I would most like to try the Kiwi Strawberry flavor.

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