How To Stay Hydrated When Exercising

I have been on a weight loss journey for the better part of a year now. I have done really well and exercising has been an integral part of my success. When we are young, we can skip a few cheeseburgers and lose 5 pounds pretty easily. Now that I am 40, it is not so easy to lose weight anymore. The best way to lose weight is through healthy eating and a sensible exercise program. I have been walking and doing yoga and my body has responded well to both. One of the things I have learned is that it is very important to stay hydrated while exercising. If you do not, you can suffer from serious side effects like nausea, dizzy spells, vomiting and/or diarrhea. Also, you lose important vitamins, minerals and electrolytes which need to be replenished. Unlike sports drinks, 989 OnDemand, you can get all of those vital ingredients back by drinking this deliciously flavorful bottled drink.


 Stay Hydrated While Exercising

When you exercise, you sweat, therefore losing those important vitamins, minerals and electrolytes. You lose and average of 2% of your body weight, which can be several ounces to a few pounds. When you are dehydrated, your metabolism is lowered and therefore making you lose weight more slowly. In order to stay healthy, you need to stay hydrated while exercising. With the innovative cap system combined with the ingredients found in each bottle of 989 OnDemand, you can do so.

989 (1)

The cap is really cool! It is air tight so it keeps the 9 vitamins, 84 ionic minerals and 5 electrolytes that are in every bottle. You twist the cap clockwise and you release the essential ingredients which then diffuse into the water. The nutrients stay in the cap until you release them and then they filter into the water in a colored ribbon. By keeping the nutrients in the cap, they are protected from the light which can make them degrade until you are ready to drink the water.

Each bottle has zero calories and are naturally sweetened with Stevia. You can find 989 OnDemand in 6 flavors: Fruit Punch, Lemon Lime, Grape, Orange, Kiwi Strawberry and Pomegranate Blueberry. You can find the 989 OnDemand drinks through the store locator on the 989 OnDemand website.

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  1. heather c
    July 13, 2013 at 8:27 pm — Reply

    I do love grape. Yum!

  2. Julie Hogan
    July 13, 2013 at 8:41 pm — Reply

    Fruit punch!

  3. Michelle Tucker
    July 13, 2013 at 8:58 pm — Reply

    I think I’d like to try Punch the most.

  4. shanta spradlin
    July 13, 2013 at 9:10 pm — Reply

    I would like to try grape

  5. Barbara S
    July 13, 2013 at 9:15 pm — Reply

    Pomegranate Blueberry

  6. Brad Merrell
    July 13, 2013 at 9:44 pm — Reply

    Fruit Punch

  7. dorothy deakyne
    July 13, 2013 at 10:04 pm — Reply

    Fruit Punch as it make me feel like a kid again

  8. Matthew Pearl
    July 13, 2013 at 10:20 pm — Reply

    Lemon Lime!

  9. Hannah Danielson
    July 13, 2013 at 10:30 pm — Reply

    I would like to try pomegranate blueberry! :)

  10. Bailey Dexter
    July 13, 2013 at 10:36 pm — Reply

    Grape sounds so refreshing!

  11. Savannah miller
    July 13, 2013 at 10:53 pm — Reply

    I would love to try grape :)

  12. Beth C
    July 13, 2013 at 11:14 pm — Reply

    Pomegranate Blueberry

  13. Sue Hull
    July 13, 2013 at 11:26 pm — Reply

    I’d like to try the Fruit Punch. I’m a diabetic so I like that it’s sugar free. Thank you :)

  14. Emma McCauley
    July 13, 2013 at 11:43 pm — Reply

    Lemon lime!

  15. meme
    July 13, 2013 at 11:59 pm — Reply

    fruit punch

  16. Gina H.
    July 14, 2013 at 12:01 am — Reply


  17. Donna Kozar
    July 14, 2013 at 12:05 am — Reply

    Fruit Punch

  18. Gianna
    July 14, 2013 at 12:18 am — Reply

    The punch or orange sound good.

  19. Lily Kwan
    July 14, 2013 at 4:53 am — Reply

    I would most like to try the Kiwi Strawberry flavor.

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