Lose Weight With Journey Gym Home Exercise Equipment
In a few weeks, I am going to begin an exercise program that I am so excited about. I will be using the awesome Journey Gym portable home exercise equipment. I admit I am included in the 84% of people who have never joined a gym and it is simply because I was embarrassed and intimidated by it. I have a really small house (1,100 sq. ft.) and don’t have room for a big piece of exercise equipment.
I have been losing weight on Medifast, but I know if I were exercising, the weight would be coming off more quickly. I know will lose weight with the Journey Gym exercise equipment, even though I have not exercised very much in the past. The folks at Journey Gym researched and found there were 5 main reasons people like me don’t exercise. By making it realistic to jump these hurdles, the chances for my success are high. Here are those 5 hurdles and the Journey Gym solutions:
- Time: The workouts with Journey Gym last from 5-20 minutes and the G.R.I.T. (Gradually Ramping Interval Training) is an effective method to exercise.
- Support: You don’t buy a Journey Gym and just get the equipment and a little book of instructions. With Journey Gym, you get a strong support system made up of trainers, an online health community, the Persistency Center and a trained medical team
- Results: The people who have purchased and used the Journey Gym for 10 weeks, worked out an average of 85 minutes a week and have lost an average of 25-40 pounds, 25-35% body fat, and 20-25 inches. If I were to fall into those statistics, it is very possible I could go from a size 22 to a size 16 in those 10 weeks, which would be my halfway point.
- Success: You will start out slowly, just 5 minutes a day for 2-3 days a week and you gradually add on to that. You will also be helped to begin your healthy lifestyle that will be with you for life.
- Cost: The cost of gym memberships and exercise equipment keeps most people from purchasing these items. With the Journey Gym, you pay a one time price that is very reasonable and comes with a ton of support that is not included with an other equipment you would buy.
I cannot tell you how excited I am to begin my permanent weight loss program with Journey Gym and I hope you will join me. I will be posting frequently with my experience and results.