Low Calorie Chicken Stir Fry

Low Calorie Chicken Stir Fry

Low Calorie Shrimp and Broccoli

Low Calorie Shrimp and Broccoli

I have been doing so AWESOME on my diet! So far I have lost 22 pounds. One of the keys to my success is creating flavorful, low calorie meals full of taste and fiber! The two recipes above are ones that I use quite frequently. I thought I had found the answer when I found zero calorie noodles, but they were so bland. The trick to making them taste great is that they absorb the flavors of the dishes they are in, but we all know sauces that taste good are high calorie! Thank goodness for the introduction of the Swanson Flavor Boost packets. Each flavor packet has 10 to 30 calories and makes the shirataki noodles taste so good!

swanson flavor boost

They are really quick and easy to use; basically peel and pour. For more recipe ideas, check out the following posts:

Flavor Boost comes in 4 flavors: Chicken, Beef, Vegetable and NEW Seafood and has no artificial flavors, colors, or preservatives, and no MSG added. It is 100% natural.  Want to try it for yourself? You can win a box of each flavor by telling me which one you would most like to try in the blog comments below. Fill out the GT form for more entries.

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61 COMMENTS

  1. I’d love to try the chicken. I’ve gone to an all vegetable diet trying to lose weight and get my health back.

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