Taming Your Alpha Bitch: How to Be Fierce and Feminine (and get everything you want!) by Rebecca Grado and Christy Whitman is the ultimate guide to empowering women.
You may not realize it, but the habits and attitudes that have helped you achieve success to date, may be holding you back from creating your greatest desires — including your ideal body.
There are three important aspects to creating your ideal body – nutrition, exercise, and mindset. Most people are aware of the importance of nutrition and exercise in losing weight, but they are unaware of the third component, and that is mindset. If you don’t have the proper mindset, you will undoubtedly sabotage your weight loss goals and you may even gain weight.
What most women don’t realize is that the underlying mindset that drives most Alpha Bitch behaviors is not one of confidence or self-assuredness, but rather insecurity and insufficiency. This mindset will not allow us to attract the life we want, or achieve the goals we desire. It ultimately determines the results we reap — including the health and weight of our bodies.
Living from the mindset of the Alpha Bitch, takes us away from our true source of power. And when we feel powerless, we do not have the energy to exercise or the desire to eat right. These uncomfortable feelings will lead us to reach for “comfort foods” that are high in sugar and fat.
Taming Your Alpha Bitch: How to be Fierce and Feminine (and get everything you want!) will show you how to create a life filled with balance, abundance, and fulfillment. And it will help you achieve the success –both physically and emotionally—that you seek.
Instantly shift from Alpha Bitch to Fierce and Feminine, and to receive the download of the book for free just go here.