Active wear for women

One of the ways I stay in shape is by doing yoga. I find that it not only strengthens my core and tones my body, but it also calms my inner being as well. As you know if you have been following my weight loss journey, you know I have lost 40 pounds with another 15-20 to go. This includes a serious amount of toning! I need to get my arms under flab control! Yoga is great for that, and has many other health benefits.

The Health Benefits of Yoga

  • Flexibility: You can start to achieve or regain this at any age. Asanas (yoga poses) safely stretch your muscles which help to release the lactic acid that can build up with non-usage. Lactic acid can cause pain, tension, fatigue, and stiffness in your muscles, joints and tendons. Yoga stretches the muscles and soft tissues which increase your flexibility.
  • Strength: You can find varying degrees of yoga which can help strengthen and tone your muscles, but even the mere practicing of the simple poses can provide benefits.

Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. This becomes crucial as people age. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abdominal muscles. Poses that strengthen the lower back include upward dog and the chair pose. When practiced correctly, nearly all poses build core strength in the deep abdominal muscles. ~ Web.Md

  • Posture: Did you know that when you work on your flexibility and strength, better posture is soon to follow. This is because core strength is needed for proper standing and seated poses. By developing your core and raising your body awareness, you will soon be standing tall.
  • Stress Relief: OMG! What mom doesn’t need this? Many people feel this benefit from just one yoga session. By the end of my class, I know when it comes time to play dead on the mat, I want to fall asleep. This has a lot to do with calming the breath which calms the mind.

Girls4Sport is an athletic apparel company where the clothes are made to fit a woman’s body. The company, which is based in California, was created by a group of women who wanted to design clothing that would be fun to wear while still looking feminine. This line of apparel is for women of all ages in all places from every walk of life. While some women are comfortable showing off their upper arms, other women may not. With Girls4Sport, you have several options for the amount of coverage you want (or don’t want). The clothing from Girls4Sport is made for the active women who loves to be out in the sun, in the water, playing on the beach or exploring int the woods. The fabrics used in the clothing from Girls4Sport block up to 98% of the suns harmful rays, so you can play outside as long as you like. All Girls4Sport clothing is made in the USA and has low transport to make our carbon footprint smaller. Employees are local and are paid a fair wage and the garments are cut and sewn by family owned and operated businesses. On a charitable note, the Girls4Sport Foundation supports organizations that give girls of every age the chance to learn, enjoy and excel in sports.

The SupraDry Sport Short Bottom is perfect for swimming, sailing, beach volleyball and yoga. The Sport Short comes in black/periwinkle in sizes X-small to Large and is made to stay in place, so no matter how you jump, twist, or bend, you are covered. The fabric is quick drying so you can transition from the water to the sand while staying comfortable. The Sport Short gives you the sun protection you need, has a convenient inside drawstring that stays hidden, and is modest as well as stylish. The short sleeved SupraDry Sport Zip Top comes in sizes X-Small to Large and comes in black/periwinkle and is perfect for any number of activities. You can wear the Zip Top while surfing in the ocean hiking in the mountains or doing yoga on the beach. With the built-in shelf bra, you get an added layer of support and modesty, which is perfect for the younger customer. All the Girls4Sport clothing can be bought online including the Sport Short for $52.25 and the Sport Zip Top which sells for $58.25.

girls 4 sport halter

Girls4Sport is giving away a $200 shopping spree! All you need to do is sign up for their email list, which they offer freebies and secret sales through! You can enter it here.

Our womens halter tankini swimsuit top provides the protection and durability of a rash guard, but with the freedom and flexibility of a traditional bathing suit top. This swimwear top perfectly offers a modest and flattering cut plus the comfort and light support of a built-in shelf bra. Each halter tankini top is adjustable, tying behind the neck, allowing you to control the fit and length of your swimsuit top. And it’s on sale for a discount! Perfect for anyone looking for modest swimwear, UV protection, active coverage and style.

Girls4Sport would like to offer one of my readers a chance to win this halter top! Its ARV is $46.00

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