UGH! I hate the 150 weight. It is soooo hard for me to break out of! It is my dreaded plateau!  Check out how awesome I did last week!

• Subject: Jennifer (I write this because Noah is going to be joining me next week)
• Start weight: 148.0
• End weight:  149.2
• Favorite Foods: Ice Cream Sundae (D) , Steak & Cheese Pocket (L), Chocolate Chip Scone (B), Tortilla Chicken Soup (D)
• Favorite Foods to Supplement with: Protein-hard boiled egg, 7 g protein yogurt under 120 calories, veggie-peppers/mushrooms, fruit-cantaloupe, fat-usually forgot it.
• Go to recipe: Salad greens with raspberry almond fat-free vinaigrette (2 T)
• Item I was allowed to add: Popcorn 1 cup (I won’t do this next week to see if that makes a difference.
• Things I would do different or learned: Use the bottle they give you to track water. It is so much easier than trying to remember.
• Overall impression: I know I am at my personal plateau. I always stall at 150. I know it will get better, it just sucks looking at the scale go up or not move. The food is still filling and good. I do not think I should have added the popcorn.
• Contributing Factors to weight loss/non-weight loss: I am wrapping up being sick. I was also menstruating this week which might account for the non-weight loss.

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