When people are trying to lose weight, they’re usually willing to believe bold and sadly unsubstantiated claims in an effort to shed inches. Consumers literally spend billions on gimmicky exercise equipment and magic elixirs, mainly because they don’t try think that simple solutions work. Slimming teas have been on the market for years, but many people assume that they work no differently than the traditional hot, fresh brewed comfort beverage they are accustomed to. While traditional tea and slimming tea may taste similar, they work in different fashions. For increased metabolism, less water retention and more burned calories, slimming tea can help you shed excess weight a lot better.
- Tea – The Healthier Beverage Choice: It is natural and healthy to get thirsty throughout the day, but many times it is our choices in beverage that cause us to drink empty calories. Sodas, even the diet variety, have absolutely no nutritional value, and they are generally full of ingredients that work to hinder weight loss efforts. Fruit juices rarely contain much fruit juice at all, and even if you do consume 100% natural fruit juice, the amount of fructose contained in those drinks is definitely a problem if you are actively looking to lose weight. By comparison, tea is actually one of the healthiest beverages that you can drink regularly, without guilt. Served hot or cold, tea is refreshing, flavourful and contains lots of antioxidants. When you drink tea, you are helping to flush the impurities from your body, which can make digestion easier.
- Tea and Metabolism: There are many different ways to speed up your metabolism, with most methods requiring you to put in a lot of work. Exercise helps people to shed unwanted weight, but you have to be dedicated and consistent. Eating four to six perfectly portioned meals a day can also give your metabolism a boost; however, you have to be certain that you’re eating the right foods at the right time. Hot tea in particular has been shown to increase metabolic rates, and cold tea can still be effective if you drink the right variety.
- Staying Hydrated: Some data may suggest that iced tea in particular should be avoided by trying to lose weight, but that isn’t actually quite accurate. Store-bought iced teas have loads of added sugars as well as preservatives that can actually work against those wanting to drop weight. In addition, commercially made iced tea can actually dehydrate the human body. If you commit to consuming fresh, home-brewed iced tea without adding sugar, you can continuously drink a cold, refreshing beverage throughout the day that will leave you feeling invigorated.
- Curbing Food Cravings: When you drink more fluids, you naturally feel less like eating. Liquids can fill up the stomach almost as well as a hearty meal, and staying well hydrated will give you the energy that you need to stay busy. Many unhealthy eating habits are born out of boredom and repetition. If you switch things up by keeping a cup of iced or hot tea available, you’re simply less likely to have those strong food cravings that have plagued you in the past.
Waking up and enjoying a delicious cup of traditional or slimming tea each day will help to remind you of your weight loss goals. Drinking tea can fill you up, and leave you feeling completely satisfied. With so many different flavours and blends to choose from, you should add tea to your long-term weight loss plan.