Avoid Gaining Weight During The Holidays

When it comes to anticipating the holidays, we are a house divided. My husband dreads the prospect that I may ask him to tag along while I go shopping. The kids, although too old for believing in Santa, they still look forward to what “Santa” is bringing. For me, I dread the food. I am not dreading the deliciousness of it, the intoxicating aroma or the wide variety of it. I am dreading the fact that I cannot control myself when I am around it and end up eating everything in sight. And it sneaks up on you because it is more about a cookie here, an extra helping of sweet potato souffle there, and the end result is my gaining weight. Then I am stressing over how I am going to lose even more weight then I was already carrying. Instead, how about following a few simple rules to not gain that weight to begin with?!

4 Ways Not To Gain Weight During The Holidays

4 Ways Not To Gain Weight During The Holidays

  1. Plan Ahead: If you are prepared for what lies ahead, you can avoid some of the food traps waiting for you. If you are going to a party or family get together where there is a lot of food, eat before you go. I know it sounds weird, but if you have a snack of protein like a hard boiled egg and a piece of fruit, it is enough to stop you from overeating.
  2. Rethink The Event: Instead of focusing on all the food available at your party, focus on the people. Enjoy your friends and you will not want to leave them to eat all that food.
  3. Watch Your Alcohol: Talk about hidden calories! Alcohol has a lot of extra calories you may not be factoring into your diet plan. If you are going to drink, try a lower caloric drink like a wine spritzer or a light beer instead of the regular.
  4. Avoid Hidden Calories: There are a lot of hidden calories when it comes to holiday cooking. Those tastes and sips while you are cooking can really add up.

eatsmart scale

If you follow all of these great tips and still gain a little weight, it is okay! I have the coolest thing since sliced white bread that will make you feel much better. There is a Bluetooth Body Fat Smart Scale available from Taylor Precision Products that can do a whole lot more than just tell you how much you weigh. EatSmart Products, a leading designer and manufacturer of innovative healthcare products, has developed this scale in partnership with Taylor USA. By using Bluetooth technology, you can wirelessly transfer and track certain health and fitness related information to your mobile IOS or Android phone or tablet. The scale works in conjunction with the free SmarTrack app from Taylor or it can transmit data to either the MyFitness or RunKeeper app. If you like, you can even share those results via Email, Twitter or Facebook.

In addition to keeping track of your body weight, the scale can also estimate your body fat, body water, and muscle mass. It an also estimate your daily calories needed to maintain your current weight or what you need to lose that extra holiday weight. The super cool  goal tracking feature can keep track of all your stats every time you step onto the scale. The scale was extremely easy to set up, the apps are free to download and I know exactly where my weight is and where I am going. Everything I need to keep me on track is right there. At just $60, this scale is not only fiscally responsible, but it helps you stay physically responsible as well. One USA reader will one Bluetooth Body Fat Smart Scale ARV $60.

What do you do to avoid gaining weight during the holidays?