How To Stay Hydrated When Exercising

I have been on a weight loss journey for the better part of a year now. I have done really well and exercising has been an integral part of my success. When we are young, we can skip a few cheeseburgers and lose 5 pounds pretty easily. Now that I am 40, it is not so easy to lose weight anymore. The best way to lose weight is through healthy eating and a sensible exercise program. I have been walking and doing yoga and my body has responded well to both. One of the things I have learned is that it is very important to stay hydrated while exercising. If you do not, you can suffer from serious side effects like nausea, dizzy spells, vomiting and/or diarrhea. Also, you lose important vitamins, minerals and electrolytes which need to be replenished. Unlike sports drinks, 989 OnDemand, you can get all of those vital ingredients back by drinking this deliciously flavorful bottled drink.


 Stay Hydrated While Exercising

When you exercise, you sweat, therefore losing those important vitamins, minerals and electrolytes. You lose and average of 2% of your body weight, which can be several ounces to a few pounds. When you are dehydrated, your metabolism is lowered and therefore making you lose weight more slowly. In order to stay healthy, you need to stay hydrated while exercising. With the innovative cap system combined with the ingredients found in each bottle of 989 OnDemand, you can do so.

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The cap is really cool! It is air tight so it keeps the 9 vitamins, 84 ionic minerals and 5 electrolytes that are in every bottle. You twist the cap clockwise and you release the essential ingredients which then diffuse into the water. The nutrients stay in the cap until you release them and then they filter into the water in a colored ribbon. By keeping the nutrients in the cap, they are protected from the light which can make them degrade until you are ready to drink the water.

Each bottle has zero calories and are naturally sweetened with Stevia. You can find 989 OnDemand in 6 flavors: Fruit Punch, Lemon Lime, Grape, Orange, Kiwi Strawberry and Pomegranate Blueberry. You can find the 989 OnDemand drinks through the store locator on the 989 OnDemand website.


  1. I’d like to try the Fruit Punch. I’m a diabetic so I like that it’s sugar free. Thank you 🙂

  2. Being I need to increase mty thoughts of health; this would aid me in making me very happy! U therefore would love the products that consist of any & and all fruits!

  3. Grape! I’m a big grape fanatic, but I would love to try many of the other flavors as well

  4. I really think I’d try any of them except the lemon-lime. I guess I’ll say the Pomegranate Blueberry sounds the best to me.

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