Our Guide To White Teeth

5 foods that stain your teeth
Happy Smile With White Teeth


Keeping your teeth white can be challenging, especially with fizzy drinks and other sugary treats all around us, but with a number of teeth whitening ways available both at a Smile Cliniq Finchley dentist, or over the counter; here, we are going to give you some advice on how to keep your teeth whiter for longer.

Avoid Foods That Stain Teeth

When looking to get whiter teeth, it is important to ensure that you avoid foods that can stain your teeth. Foods such as oranges and other citrus fruits causing staining and erosion of the enamel, these are just one of the foods to avoid. In addition to citrus fruits, other foods to avoid are as follows:

  • Pasta Sauce
  • Curry
  • Vinegar
  • Sweets

Each of these will gradually stain your teeth if prolonged to repeat exposure, so therefore they should be consumed in moderation alongside a strong teeth cleaning regime.

Teeth Whitening That Works

In addition to this, you can also find whitening methods that will help to gradually eliminate the stains that are already present on the surface of the tooth. Although, this can take a number of treatments to get the required results, each of the processes below can be purchased with ease:

  • Whitening Strip
    Available in most drug stores, whitening strips are one of the most popular ways of getting whiter teeth without the need to go to the dentist. By using a whitening strip at least once a week, you can ensure that you maintain a level of whiteness that you are happy with, without damaging the enamel as a whole.
  • In Office Whitening
    The most efficient way of whitening your teeth without causing damage to the enamel is to visit your dentist for specialised treatment. They will assess the surface of the tooth and ensure that the enamel is strong enough to whiten without causing damage to the teeth underneath and will then proceed with the treatment. In addition to the traditional method of whitening, there have since been developments in foam whitening, where the resign is applied and bubbles on the teeth to remove stains. Although this process can take up to an hour or more, it is important to note that it is highly effective with long-lasting results.
  • Whitening Toothpaste
    Arguably the most commercially available way of brightening your teeth is through the use of whitening toothpaste. You can buy this in almost any supermarket or high street store and can easily cater to the surface of your teeth. Even though this is highly available, does it actually work? Well, there has been scientific research that suggests that it is one of the least effective ways to whiten your teeth with the very minimal difference being made. This is because the toothpaste itself does not stay on the surface of the tooth long enough to make any significant distinction.

Drink With A Straw

Another way to keep your teeth as white as possible is to drink through a straw. This will ensure that the surface of your front teeth are protected and do not take the forefront of the drink that you are consuming. Although this can seem time-consuming, this will help you to enjoy your favourite drink without staining your teeth.

Regardless of whether you are looking to brighten your teeth now, or are just looking into getting your teeth whitened, there are a number of options available for you to choose from.