Three Reasons Why Breakfast Is A Must

Eggo provided me with product coupons to facilitate this post. There has been a debate raging for a long time whether breakfast is an important meal or not. For people who are trying to lose a few pounds, they will tell you skipping breakfast is fine because is saves them precious calories. For busy folks who do not have the time to eat breakfast, they will tell you they can ride it out until lunch arrives.  Studies have found skipping breakfast is not a smart idea nor is it a healthy one. There are more than a dozen reasons why breakfast is a must every day but here are just the top 3:

  1. Energy: Just like a car, your body needs fuel to keep it going. If you were to forget to put gas in the tank of your car, you would run out of fuel and the car would stop running. The same holds true for your body. If you do not start your day with a nice hot breakfast, your tank will run empty within a few hours and your production levels, concentration and energy will plummet.
  2. Snacking: If you skip breakfast, you are just asking for a binge later in the morning. If you think skipping breakfast will help you lose weight, it will actually do the opposite. Studies show those who do not eat a filling breakfast will not only snack mid-morning but are more likely to eat twice as much for lunch than they would had they eaten breakfast.
  3. Keeping You Full: Not only does eating breakfast keep you fuller longer, but the type of breakfast you eat makes a difference as well. Studies show if you eat a sugary cold cereal, you are more likely to snack later. A hot breakfast tends to have more nutrients than a cold breakfast and it keeps you fuller longer.

Many people who skip breakfast do so because they just do not have the time to eat a proper meal to get their day started. It is hard to get everyone awake, dressed, backpacks and lunchboxes packed and everything else ready for the day. You probably think the last thing you have time for is a nice hot and healthy breakfast before you leave the house. But, with the newly launched Eggo Bites from Eggo, you can feed your family a nice hot breakfast no matter how busy your morning is!


Because Eggo Bites are microwaveable, you can pop them in for a few seconds and you have a delicious breakfast the whole family will enjoy. These bite-sized goodies comes in either the maple flavored waffle or French Toast in the cinnamon or vanilla variety. Because the pouches are portable, you can eat your Eggo Bites on the go and have the peace of mind your kids day is getting off to a healthy start. You can find the Eggo Bites in the frozen section of your local grocery store. Ready to try new Eggo Bites? Head to for more information!

Which of the new Eggo Bites flavors are you eager to try?