Did you enjoy the holidays a little too much? If so, do not feel like you are the only one! The average person will gain anywhere from 5-9 pounds during the holidays. With statistics like that, no wonder so many people make resolutions when the New Year comes around. What is sad is for as many resolutions that are made, a huge number will not be kept. If this may be something you are struggling with, here are a few ways to stick to your resolutions:
4 Ideas To Keep Your New Years Resolutions
- Get A Support System: You are more likely to stick with your resolutions if you have a support system in place.
- Write Goals Down: Many people find if they write something down, they are more likely to stick with it.
- Stay Positive: Keep a “can do” attitude, use motivational quotes and replace negative thoughts with positive self.
- Take Baby Steps: If you jump in with both feet and go 100 miles an hour, you will burn out. So instead of saying you will stop snacking, instead replace your high calorie snacks with a healthy alternative like the new belVita Bites.
The new belVita Bites Breakfast Biscuits are a delicious mini biscuits that are a great alternative to high calorie and low nutritional choices. Each individually wrapped pouch contains one serving which provides four hours of nutritious steady energy, and are great for on-the-go convenience. For a yummy balanced breakfast, try belVita Bites with a serving of fruit and a Greek yogurt. Each 50g serving (one pouch) is 230 calories and contains 4g of fiber, 20g of whole grain and has no high fructose corn syrup, partially hydrogenated oil, artificial colors, flavors, or sweeteners.
The new belVita Bites Breakfast Biscuits come in Mixed Berry or Chocolate and each 8.8 oz. box contains 5 individual single-serving packs of mini breakfast biscuits. One of the reasons many people have troubel sticking with their resolutions is poor planning. If you can map out what you are going to eat each day, you are more likely to stick with your food plan. Because the new belVita Bites Breakfast Biscuits are so convenient, you can toss a bag in your purse, backpack, lunchbox or gym bag. This provides you with a delicious snack that will help you stay fuller long and not be as likely to be hungry before your next meal. For me, this is a #MorningWin because I can eat something I love and not feel guilty! Be on the lookout for the new beVita Bites Breakfast Biscuits to hit retailers nationwide this month, selling for $3.69 per box of 5.
How can the new belVita Bites help you achieve your #MorningWin?